CBT-Practice

JAMB Physical and Health Education · Section 5

Conditioning Programme

Section E: Physical Fitness and Conditioning Programmes

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Objectives
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Syllabus content and objectives

Official JAMB Physical and Health Education outline · Section E: Physical Fitness and Conditioning Programmes

Contents / notes

  • Aerobic programme
  • Anaerobic programme
  • Strength training programme
  • Endurance training programme

Candidate objectives

  • Differentiate between aerobic and anaerobic programmes.
  • Differentiate between strength and endurance training programmes.
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