Syllabus content and objectives
Official JAMB Physical and Health Education outline · Section E: Physical Fitness and Conditioning Programmes
Contents / notes
- Definition of physical fitness
- Components of physical fitness: health-related and performance or skill-related
- Benefits of physical activity and exercise
Candidate objectives
- Define physical fitness.
- Outline and explain the components of physical fitness.
- Give examples of health-related and performance or skill-related components.
- State the benefits of physical activity and exercise.
Practice Past Questions on this Topic
Opens the CBT engine with Physical and Health Education past questions and answers.